Categories
Health & Fitness & Oreos

Running Nowhere Slowly

dadvmom.com_runningnowhereslowly_runners_silhouetteMy town’s annual 5K was last week. I started at the back of the pack. This was strategic. I prefer to pass slower runners than be overtaken by quicker ones. It’s a mental thing. So I lined up between a grandma in jogging culottes and a teenager drinking a smoothie. Granny, I wasn’t so sure about, but I figured I could outpace Jamba Juice.

The race started with the usual cheers and hoopla, and adrenaline carried me the first half-mile. As weariness set in, humiliation quickly followed. Had I really become the kind of grown-up who could not run a 5K? I shrugged off the doubt and picked human pace cars to keep me moving. For a while, I followed a guy with a dragon tattoo on his calf. I fantasized that this was ninja training and he was my sensei. But Ralph Macchio slowed to answer his cell phone, and as I passed him, I noticed the dragon was actually a hefty mermaid.

Next, I set my sights on a woman with the most beautiful butt I had ever seen — round, strong, jiggle-free. As I matched her pace, I believed that with every stride my own backside was firming up. When she and her running companion slowed to walk, I realized she was about eleven, and running with her dad.

But mostly, I was passed. Passed by a woman dressed as Minnie Mouse. Passed by a gentleman in a grape soda costume. Passed by a three-year-old pushing her own stroller.

Part of the problem was my soundtrack. At the start of the race, I clicked on an old playlist titled “Exercise” that should have done the trick. Def Leppard kicked things off. I flashed back to high school and channeled my younger, more athletic self. But as I started to fade, so did the playlist. Eminem gave way to the title song from a Barbie movie, Billy Joel’s “Piano Man,” and excerpts from The Sound of Music. Julie Andrews can do no wrong, except when it comes to motivating a tired person to run. I tried to click away from “Do-Re-Mi,” but my fingers were too sweaty.

I used to be a runner, before the kids. I started jogging in college as an attempt to curb the Freshman 15, then kept it up because I loved the way running made me feel. Since the children, it has been harder. Harder to train. Harder to enjoy. Harder to fall into any sort of rhythm. I do other things, but I miss the way I used to slip on my shoes and lope out the door.

The last time I ran a 5K was two children ago. I ran it with my Dad on the 4th of July. That time, I was the pace car for him. But, of course, I had trained, gone out a couple times, practiced the course. Why hadn’t I prepared better for this?

I lurched past a port-o-potty and briefly considered hiding in it. If it had seemed better ventilated, I surely would have. But a woman entered as I got closer, so I kept moving.

At the beginning of the first big hill, I gave up and walked, chiding myself with every step. Why had I just quit? Isn’t that always the way with me? Why do I stop things just when they are getting hard? As I caught my breath, I got even angrier at myself. Why does it matter? You are here. Just do your best. Jogging was easier than listening to arguments in my head, so I picked up the pace again and let gravity send me down the next hill.

One of the things I have always loved about running is how you can settle into its discomfort. The second and third miles were not as tough as the beginning. I found my working breath. It did not sound pretty, but luckily, nobody was running with me, and if I cranked up “The Lonely Goatherd” loud enough, I did not have to listen to my gasping either.

Other folks seemed to have goals that involved time and pacing. I’d like to run 8-minute miles. I want to finish in under 30 minutes. I had fuzzier objectives. They were more about personal dignity than physical achievement. And I dumbed them down as the race progressed.

Just don’t walk.

Just don’t walk too much.

Just be sure to run when you cross the finish line.

Just don’t be last.

Just don’t be last by too much.

By the time I approached the finish line, Billy Joel and I were in a bit of delirium. As I crossed, I fought the temptation to look behind me. I felt fairly certain I was not the only straggler. But I realized that was not the point. I felt lucky. Lucky to have the use of my legs, the health of my lungs, the gift of my mind to swirl with nonsense as I trotted the streets of my town. I stopped thinking about how many people had passed me, and instead gave thanks. Then, I slumped on the grass and drank a smoothie.

I know plenty of friends who have given up. This is the way I will always look. This is the way I will always feel. Parenting, aging, a lot of things can do that to you. But it does not have to be true. I saw folks along this course, ages two to eighty-two. But he is younger. She was in better shape. Hogwash. The only person I raced today was me. And though I very nearly lost, Julie Andrews carried me through. Just start at the very beginning…a very good place to start….

Categories
Goals & Dreams & Sandwiches

ReLent

(Originally posted February 19, 2015)

When I was growing up, Lent was bleak. There were no donuts. The Girl Scouts delivered cookies that we could no longer eat. Once again, fish reared its ugly head at dinnertime. We went without things we loved (usually sweets) and were grumpy, or we cheated and felt guilty until Easter came, when Jesus rose, and there were jelly beans for all.

This time of year can be tricky as a parent. The holidays are over, winter is dragging on and on. We could all use a little infusion. A little reminder that spring will come again. Call it Lent. Call it Random Acts of Kindness. Call it Love. But if you are finding yourselves or your family in a slump, try some of these. I’m going to post the list and have the kids check one on those days we just need a little boost.

*Make your own ashes. Let go of old habits, sad stories that no longer serve you. Write them down or say them aloud. Watch those ideas go up in smoke. (Thanks, Glennon Melton, for this idea http://momastery.com/blog/2015/02/18/stardust/ )

*Get bundled up and go for a walk together. If it is daylight, look for signs of spring.

*Call someone you love.

*Exercise together. If you are snowbound, pop in a workout video. Or bundle up and go run around the house. Or have each family member pick an exercise or two and everyone else can try it. Have fun being active together.

*Call a local food bank or meal provider. Donate canned goods and non-perishables. Or volunteer to help prepare or serve a meal to those in need.

*Plan and cook a simple meal together. Let the kids pick the foods even if they don’t “go together.”

*Gather for a compliment circle. Tell one another something you value or admire.

*Bring someone flowers ‘just because.’

*Put money in a tip jar.

*Fix something around the house that has been broken for a while. (For kids, this can even mean changing light bulbs.)

*Have a FREE stand – free donuts, or cocoa, or lemonade, or poems, or art work, or songs, or toys from your house you no longer need. If anyone insists on paying, give the money to a local charity.

*Have a family game night.

*Plant – garden vegetable seeds, flowers, herbs. Enjoy seeing green during the winter.

*Try a new sport or activity – ice skating, roller skating, trampoline, kayaking, library book club, knitting, yoga, swimming, karate, piano. Dare to do something you’ve always meant to do.

*Write a letter or draw a picture and mail it to someone you haven’t seen in awhile. Let them know they are special.

*Offer to babysit for another family.

*Visit an animal shelter. Ask if they have a list of needed items. Pick something and supply it.

*Bring a box of Kleenex, markers, hand sanitizer, or glue sticks to school. Teachers often purchase these items out-of-pocket this time of year.

*Snuggle on the couch with the television and computer turned off. Instead, read books aloud or tell stories.

*Have a donation scavenger hunt. Walk around the house and fill a bag with items to give away.

*Look at old photographs. Share the stories they capture.

*At dinner tonight, tell one another three things you are grateful for.

*Bake together. Share some of your cookies or muffins, etc. with your neighbors.

*Sing today.

*Dance today.

*Clean today. Scrub the toilets inside the house. Pick up trash outside the house. It does not matter what, just pick something and make it shine.

*Be affectionate today. Smile at one another for no reason. Say, “I love you” for no reason. Hug.

*Share memories of favorite family recipes. Pick one to try to recreate today.

*Wash each other’s feet.

*Whether it is for church, brunch, or your next family gathering, select a nice outfit to wear. Have everyone know what they are wearing to de-stress the process of getting a well-dressed family out the door.

Revised Feb. 9, 2016 — I started Lent a day early this year. My To-Do List has been growing of late, and I noticed a trend: I notoriously skip appointments related to my own health and well-being. I am 14 months overdue at the dentist. My teeth have begun to feel furry. We have a family history of breast cancer, and I’ve still never been for a mammogram. The dermatologist, my hairdresser, the guy who does the brakes on my car…all received calls from me today. Sometimes, in our desire to care completely for our families, we forget ourselves. Feels good to be entering this season with a modicum of balance.

Also, I ate the rest of the girl scout cookies. It made sense at the time.

3-Beauty-out-of-ashes-600x350 copy

Categories
Health & Fitness & Oreos

Running Nowhere Slowly

My town’s annual 5K was last week. I started at the back of the pack. This was strategic. I prefer to pass slower runners than be overtaken by quicker ones. It’s a mental thing. So I lined up between a grandma in jogging culottes and a teenager drinking a smoothie. Granny, I wasn’t so sure about, but I figured I could outpace Jamba Juice.

The race started with the usual cheers and hoopla, and adrenaline carried me the first half-mile. As weariness set in, humiliation quickly followed. Had I really become the kind of grown-up who could not run a 5K? I shrugged off the doubt and picked human pace cars to keep me moving. For a while, I followed a guy with a dragon tattoo on his calf. I fantasized that this was ninja training and he was my sensei. But Ralph Macchio slowed to answer his cell phone, and as I passed him, I noticed the dragon was actually a hefty mermaid.

Next, I set my sights on a woman with the most beautiful butt I had ever seen — round, strong, jiggle-free. As I matched her pace, I believed that with every stride my own backside was firming up. When she and her running companion slowed to walk, I realized she was about eleven, and running with her dad.

EdRun2015

But mostly, I was passed. Passed by a woman dressed as Minnie Mouse. Passed by a gentleman in a grape soda costume. Passed by a three-year-old pushing her own stroller.

Part of the problem was my soundtrack. At the start of the race, I clicked on an old playlist titled “Exercise” that should have done the trick. Def Leppard kicked things off. I flashed back to high school and channeled my younger, more athletic self. But as I started to fade, so did the playlist. Eminem gave way to the title song from a Barbie movie, Billy Joel’s “Piano Man,” and excerpts from The Sound of Music. Julie Andrews can do no wrong, except when it comes to motivating a tired person to run. I tried to click away from “Do-Re-Mi,” but my fingers were too sweaty.

I used to be a runner, before the kids. I started jogging in college as an attempt to curb the Freshman 15, then kept it up because I loved the way running made me feel. Since the children, it has been harder. Harder to train. Harder to enjoy. Harder to fall into any sort of rhythm. I do other things, but I miss the way I used to slip on my shoes and lope out the door.

The last time I ran a 5K was two children ago. I ran it with my Dad on the 4th of July. That time, I was the pace car for him. But, of course, I had trained, gone out a couple times, practiced the course. Why hadn’t I prepared better for this?  

I lurched past a port-o-potty and briefly considered hiding in it. If it had seemed better ventilated, I surely would have. But a woman entered as I got closer, so I kept moving.

At the beginning of the first big hill, I gave up and walked, chiding myself with every step. Why had I just quit? Isn’t that always the way with me? Why do I stop things just when they are getting hard? As I caught my breath, I got even angrier at myself. Why does it matter? You are here. Just do your best. Jogging was easier than listening to arguments in my head, so I picked up the pace again and let gravity send me down the next hill.

One of the things I have always loved about running is how you can settle into its discomfort. The second and third miles were not as tough as the beginning. I found my working breath. It did not sound pretty, but luckily, nobody was running with me, and if I cranked up “The Lonely Goatherd” loud enough, I did not have to listen to my gasping either.

Other folks seemed to have goals that involved time and pacing. I’d like to run 8-minute miles. I want to finish in under 30 minutes. I had fuzzier objectives. They were more about personal dignity than physical achievement. And I dumbed them down as the race progressed.

Just don’t walk.

Just don’t walk too much.

Just be sure to run when you cross the finish line.

Just don’t be last.

Just don’t be last by too much.

By the time I approached the finish line, Billy Joel and I were in a bit of delirium. As I crossed, I fought the temptation to look behind me. I felt fairly certain I was not the only straggler. But I realized that was not the point. I felt lucky. Lucky to have the use of my legs, the health of my lungs, the gift of my mind to swirl with nonsense as I trotted the streets of my town. I stopped thinking about how many people had passed me, and instead gave thanks. Then, I slumped on the grass and drank a smoothie.

I know plenty of friends who have given up. This is the way I will always look. This is the way I will always feel. Parenting, aging, a lot of things can do that to you. But it does not have to be true. I saw folks along this course, ages two to eighty-two. But he is younger. She was in better shape. Hogwash. The only person I raced today was me. And though I very nearly lost, Julie Andrews carried me through. Just start at the very beginning…a very good place to start….

 

New DadvMom on New York Observer today.

 

Categories
Goals & Dreams & Sandwiches

Resolve to Fail

In 2012, I joined a gym. At first, I even went there. Sometimes to work out. Sometimes for sandwiches. But I grew tired of elliptical machines and turkey burgers, and by 2013, I faked an old track injury and finagled out of my contract.

In 2014, I started running again. I bought plush socks and shoes with impressive treads. I downloaded an app to chart my progress, and figured I’d knock out a 5K by Memorial Day. Or Labor Day. Or Thanksgiving at the latest. According to my log, the last time I jogged was June 13th, and I sustained that run for a total of ninety-three seconds.

And so it goes with resolutions. This year, I set out to lose the baby weight, and by next year, I’m pregnant again. On January 1st, I swear off dairy products, but by Valentine’s, I’m hiding chocolate around the house, and eating cheese fondue for dinner.

I had come to view yearly promises as an absolute waste of time. But something happened yesterday that turned my cynicism upside down. Literally. Because yesterday, I held my first handstand in yoga.

I know, I know . . . yoga. Every time I hear someone ruminate about the virtues of chakra and chi, I feel like running from the room. But as those who know me can attest, my pear-shaped figure and copious rear end do not flex easily into any yoga pose, especially the airborne variety. So hear me out. Yesterday, aided by guilt over the apple pie I ate for breakfast, and urged on by an instructor skilled at breaking difficult exercises into manageable steps, I stood upside down on my hands. And smiled. For a few blissful moments, I ceased to be a middle-aged mother of three. I was a child tumbling in the front yard. I daydreamed about the circus, the Olympics, the moon.

Afterwards, my teacher shared the following tidbit: “It was absolutely impossible, so it took a little longer to achieve.”

It is easy to dog on resolutions. But that is such a cop out. I have been practicing yoga on and off for fifteen years. The first fifty times I attempted a handstand, I failed. I blamed weak wrists and shoulders, and flabby post-pregnancy abs. I failed so often that I gave up trying.

But yesterday, I remembered why I had begun yoga in the first place. In my early twenties, I worked at a rehabilitative program for juvenile offenders. Gang members, drug addicts, kids who had been tossed from school. Failure was what brought them to me. And one of the first things we did was set goals. Goals for the month, the day, the week. Sometimes they were loftily worded psychobabble: Beatrice will use ‘I feel statements’ to express anger and opposition about her quality world. Sometimes they were basic: Jackie will wear clean pants every day. In the beginning, most of those mouthy, broken teenagers screwed up their goals before breakfast.

But every day, we helped them try again. And in the end, after months and sometimes years of failure, many kids ultimately triumphed. They graduated high school, got jobs, had families. I read a note recently in which a young lady named Shannon credited the program for saving her life. One of her first goals had been to brush her hair and teeth.

Maybe the trouble with New Year’s resolutions is that we assume they are to be completed within a single calendar year. Or maybe we have simply forgotten that in order to rise up, we first have to fall.

As I stand on the precipice of another new year, I am tempted to channel Janus, the ancient Roman god of transitions and passageways. He is often portrayed with two faces, one looking forward and one looking behind. I am torn between idealistic hopes of the person I might become, and backward glances at the only person I have ever been.

But this year, I am channeling Shannon instead. And I double downward dog dare you to do the same. Toss the cigarettes. Give that white bread a break. And when you flub up next week, figure out why, and try again. Make New Year’s resolutions and St. Patrick’s Day resolutions and Arbor Day resolutions. Set goals for yourself the whole damn year. It does not matter if you achieve them today, tomorrow, or ten years from Tuesday. Just don’t quit until you reach your handstand.

dadvmom.com_resolvetofail_rihandstand

Originally appeared in the New York Observer, Tuesday, Dec. 29, 2014.